Wellness Education
Harleysville Senior Center invites experts from throughout the area to talk about issues related to health and wellness. We regularly provide you with a variety of informative health related topics to help you stay informed and make better decisions.
Summer Safety Tips
Tuesday, June 16 12:30PM
Presented by Bayada Nurses
The summer months will soon be approaching and it’s important to know how to survive the summer heat. Learn tips on skin and eye protection, food safety and keeping hydrated in addition to identifying signs of heat stroke.
Gourmet Weight Wise
Thursdays, July 9 through August 27 1:00PM
Delicious sampling and healthy recipes prepared for and by YOU. Also, receive advice on weight control. Come join these fun and healthy sessions!
Glucose Testing
Thursdays, July 9 & August 20 9:00AM-10:00AM
Bayada Nurses will be providing a free Glucose Clinic once a month. If you eat a light breakfast before coming, please watch your sugar intake.
Home Safety Tips to Live By
Tuesday, July 14 12:30PM
Presented by Stephanie Geslo Montco Health Dept.
They say, "An Ounce of Prevention is Worth a Pound of Cure". This program will address all types of hazards throughout the home and offer advice on how to avoid preventable accidents.
Wellness Coaching
Wednesdays, July 15 and August 26 12:30PM
Presented by Alice Lodge
You probably know what you “should” be doing to increase your energy. So, why haven’t you done it? A wellness coach may just be the answer to help you over those barriers that are keeping you from success. This will be a group coaching experience with a combination of face-to-face and phone sessions. For more information, call Alice Lodge, M.S. Licensed Wellness Coach at 610-647-1315.
Footsie Tootsie
Thursday, July 16 12:30PM
Presented by Jenn Ruggiero
Relax & enjoy a "footsie tootsie" that will make your feet feel rejuvenated & renewed! Try incredible Mary Kay products that turn tired feet into energized ones. This program is free if you bring your own soaking tub and towel or pay $5.00 for a tub and towel. Registration required.
CVS Pack Your Bag Program
Tuesday, July 21 12:30PM
Presented by CVS Pharmacist Bruce McCartney
This is a 15-minute medication/health management presentation on Diabetes as well as one-on-one consultations to review prescription and non-prescription medications. Product samples will be given out.
Skin Cancer Presentation
Wednesday, July 29 12:30PM
Presented by Linda Falco Montco Health Dept.
This program will help you better understand the risk of sun damage on your skin. Registration is required if you want to use the Derma Scan sun damage detector following the program.
Yoga
August 6, 13, 20, and 27 12:30PM
Taught by Jessica Stevens from YOU YOGA
Yoga is not only promotes relaxation but also increases range of motion and improves balance and strength. Yoga is easy to follow and low impact, making it an enjoyable exercise for all levels. Cost: $2.00 per session.
CPR for Family and Friends
Wednesday, August 12 12:30PM to 3:30PM
Presented by the North Penn VNA
This course is for family and friends who want to learn CPR but do not need a course completion card. Using the research proven Practice-While-Watching method, it provides students with the most hands-on CPR practice time possible during the length of the program. Registration is required. Cost: $ 5.00 for program booklet.